Low Calorie Sauces - Garlic Sauce, Green Dressing, Chipotle Dressing
60 mins prepServes 6
This collection of low-calorie sauces includes Garlic Sauce, Green Dressing, and Chipotle Dressing, all made with non-fat Greek yogurt as a base, ensuring a healthy alternative to traditional sauces. Each sauce brings a unique flavor profile with ingredients like roasted garlic, fresh herbs, and smoky chipotle peppers to suit a variety of dishes.
1. Chop the top off of the garlic bulb, drizzle with a bit of olive oil, and season with salt and black pepper.
2. Wrap the garlic bulb and place in a 350 F oven for about 45 minutes until deeply caramelized and soft.
3. In a blender, for Garlic Sauce, combine the roasted garlic, Greek yogurt, lemon juice, dijon mustard, chopped garlic cloves, salt, and msg, and blend until smooth. Season to taste.
4. For Green Dressing, in a blender combine Greek yogurt, lemon juice, dijon mustard, capers, scallion, dill, parsley, basil leaves, salt, and msg, then blend until smooth. Season to taste.
5. For Chipotle Dressing, in a blender combine Greek yogurt, chipotle peppers, adobo sauce, apple cider vinegar, honey, lime juice, garlic powder, onion powder, smoked paprika, salt, and msg, then blend until smooth. Season to taste.
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